- Joined
- Jun 3, 2003
- Messages
- 126,451
Before and After
Progress Pictures of my weight loss. I stared at 230 and now I am 180. My goal is 170. Let me know what you think. I did not do too much more than keep my calories around 2000. I do 30 pushups and sit-ups a day. I walk about 1/2 mile day. Here are the progress pictures over the past year. I will still have a final picture coming when I reach my goal. It feels good to see my progress, I am so happy I took pictures.
Progress Pictures of my weight loss. I stared at 230 and now I am 180. My goal is 170. Let me know what you think. I did not do too much more than keep my calories around 2000. I do 30 pushups and sit-ups a day. I walk about 1/2 mile day. Here are the progress pictures over the past year. I will still have a final picture coming when I reach my goal. It feels good to see my progress, I am so happy I took pictures.
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