- Joined
- Sep 15, 2013
- Messages
- 107
Welcome back my brother, where have you been? It’s so good to see you. Yes you can do blasters with any stretch. It does not need to be done with the a-stretch to be done with any stretch.
I have been away working abroad for like 5 months. Finally going home tomorrow can't wait. I hope all is well with you.
Seriously 1 of the best lig exercise's I have felt. I think this is a big key as you mention in stopping the PC protective reflex. Plus a kegel workout all in 1.