yeah ive just got no sex drive atm but i feel better now then i did a couple months ago thanks. my biggest problem is ive got bad anxiety, ive been havin panic attacks in work for no reason but im on a waiting list to start therapy so im concentrating on that, its like my light at the end of the tunnel. before the anti depressants i couldnt see a way out, i was havin dark thoughts 24/7 it was horrible i wouldnt wish it on my worse enemy. i eat well but not healthy food i just eat normal stuff. i go to work and i work hard even tho sometimes its a struggle for me to leave my house b/c of the anxiety but ive got 2 kids that i have on the weekend so i know how important it is to keep my job and a roof over my head
i dont do any exercise but i have got a weight bench and im buying some dumb bells after xmas n im guna put together a routine maybe like 30 mins to do in the morning before work, after work and before bed its just a case of fitting it around my PE aswell i dont want it to disrupt my PE as i wanna do as much as i can (safely) but at the same time i need to start building my confidence, so im going to have 2 sacrafise some PE time for weight training so ive got alot to be working on.