- Joined
- Sep 20, 2016
- Messages
- 252
I have been doing the kegel routine for almost a year now but admitting i am horrible about remembering them so there were several months that i went without doing them at all. I did see an improvement to eq within the month between the my psychological mindset improving at this time and actually doing them these were my biggest factors. The mind is one powerful tool it can be your greatest friend or your worst enemy.
It sounds like your a fairly busy person i just want to make sure your properly doing warm ups and down during your routines as this will contribute to increased inflammation if you don't. With your routine it seems like your focusing mainly on pulling right i imagine to try and compensate for the bend, you may want to add some to the left as when your pulling your stretching more than just the tunica in the visible penis but also your ligs and base, you want a balanced routine so you dont end up with a bend in the opposite direction.
It sounds like your a fairly busy person i just want to make sure your properly doing warm ups and down during your routines as this will contribute to increased inflammation if you don't. With your routine it seems like your focusing mainly on pulling right i imagine to try and compensate for the bend, you may want to add some to the left as when your pulling your stretching more than just the tunica in the visible penis but also your ligs and base, you want a balanced routine so you dont end up with a bend in the opposite direction.