Like I said in the other thread,
I'm not scamming or anything like that. I am a senior in high school and my parents haven't let me get a credit card or paypal. I really want the website membership, (wouldnt want my mom discovering the dvd in the mail, .) I can send you $60 in new-ish bills (so they have the watermark and you can verify that they are real) for the online membership. Plz!!!!!!
Thanks!!!!
 
DLD, I have been doing your exercises for at least one year or more. I have progressed much but I am annoyed that my BPFSTRETCH has remained at 7". Is there anything I can do to increase the length. I desire a flaccid length of at least 8" and a really plumpy organ when flaccid. How does one get MORE meat?
 
bravensfan said:
how long till i notice gains in lengh? im 5.5 right now


Some men enjoy very quick initial gains but this is not the rule. If you follow the exercises closely, watch the videos, practice and learn with good form you will have the best chances of making quick gains. On average men see an inch in the first 4-6 months.
 
ok thanks for the quick respond..so basically im tugging on the head of my penis in the dircetions that the newb guy says? should i be pulling hard as i can?
 
not unless you want to rip your dick off.

tug hard, but not with ALL your might.
don't smoke.
if you're fat and have fat around your belly-pelvis area, lose weight.
try not to drink
don't masturbate <- it suppresses growth, when you jack off or get to the point before, there are a lot of chemical reactions happening in your penis.

follow the newbie routine.
 
aim for twice a week tops, thats what i do and sometimes its hard as hell, but just lie down and sleep or something.
 
Bingo thats why my dick is small... I have been masterbating almost daily since I was 11!!!.....Thats sad.
 
Straight Down Rotary Stretches: 25-Cranks


I have started this routine and plan to keep up with changes per week (not sure I'll see gains each week but still) and my only real question is what exactly is a rotary stretch....I just want some clearness so I'm actually doing what I should be doing. Thanks!
 
doublelongdaddy said:
TPC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

This explanation is so vague. Where is it? To feel this muscle movement simply stop and start the flow of urine. I thought I felt what this was, but I do not see how it is possible to squeeze it as indicated in this post.

Anyone want to clear this up for me?

Thanks =)
 
doublelongdaddy said:
This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The MoS Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

Good luck!

DLD's NEWBIE ROUTINE

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

__________________________________
__________________________________
__________________________________

EXERCISES EXPLAINED

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

how many months did u spent to gain 2 inches??
 
DLD, I've been lurking for the past 4 months on this board. Just reading up and seeing what guys have to say.

I have finally decided to get serious about my health and penis. I can't control what I was born with (6 el, 5 eg), but I can change that. And reach my goals (9 el, 6.5 eg)

That being said, when you were doing this newbie routine, how long did it take you to achieve that 2 inch growth? Also, is it possible to achieve the goals that I want without purchasing pills and machines? Just using my hands? I'll be joining the members site later in the week. Thanks!
 
First post, just wanted to say that this site is awesome. Never had any idea you could do anything to make yourself bigger, this stuff blows my mind. Starting the beginners program tomorrow.

So for a 2 second jelq, you take 2 seconds to slide your hand from the base of your dick up to just below the head? And for the stretches you grab the head of the penis or is your grip just below the head? Thanks for the help this place rocks.
 
THANK GOD FOR THIS!

but first, i only ask of 3 things

1)Can someone clear the difference up between the keegle squeezes and the PC muscle exercises, please.
2) Is there any long term harm caused by the exercises?
3) Im a bike messenger, so that means i ride my bicycle frequently. Will this have any affect on the routine?

thank you verrrry very much.
 
Last edited:
Question for DLD. I just read on �other PE site� that it's easy to overtrain... I also read that you have always Penis Enlargement'd 7 days a week. I have been working pretty close to the same schedule 6 on 1 off last week and probably will do the same this week. Do you think that this will cause overtraining and reduce my gains? I have made very impressive gains so far and don't want to hinder them. My ligs are sore (i think that's what is sore, its the area under the fat pad). It's not sharp pain but more like a soreness from working out.

Thanks in advance.
 
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