hey DLD, I know that I will heal but its going to take a few weeks before I completly heal because I could feel tightness on top of the ligament were meets the publc bone. I belive that I must tore the ligament a bit because I saw a round bruise which was a sign of some blood from the tare. In the future I going to have go easy with stretching.
 
hey DLD, I know that I will heal but its going to take a few weeks before I completly heal because I could feel tightness on top of the ligament were meets the publc bone. I belive that I must tore the ligament a bit because I saw a round bruise which was a sign of some blood from the tare. In the future I going to have go easy with stretching.

More than likely a strain or you would be in insane pain. Let yourself heal over another week and I am sure you will get better. I have seen this many times and it always heals on its own
 
Hey DLD, It feels a little better but the healing process has been slow. I still discomfort and tightness on the right side of top ligament and I'm two in halfs after the injury.
 
Hey DLD, It feels a little better but the healing process has been slow. I still discomfort and tightness on the right side of top ligament and I'm two in halfs after the injury.

Be sure to keep massaging it 2 times daily, this will speed the healing process
 

This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The MoS Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

Good luck!


BEGINNERS Penis Enlargement
ENLARGEMENT TUTORIAL


DLD's NEWBIE ROUTINE


New Addition to Newbie Routine

5 minutes of Bundled Stretching before Length Routine and girth work

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness


100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

__
__
__


EXERCISES EXPLAINED

Bundled Stretching, why?

5 minutes of Bundled Stretching before your length or girth routine will pre-stretch the Tunica allowing for greater length and girth gains. This is a vital part of every routine from the Newbie to the most advanced. DO NOT SKIP THIS!

Warm-Up/Down

A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Videos can be found at the following
What happened to the videos? Have they been taken down by YouTube?
 

This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The MoS Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

Good luck!


BEGINNERS Penis Enlargement
ENLARGEMENT TUTORIAL


DLD's NEWBIE ROUTINE


New Addition to Newbie Routine

5 minutes of Bundled Stretching before Length Routine and girth work

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness


100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

__
__
__


EXERCISES EXPLAINED

Bundled Stretching, why?

5 minutes of Bundled Stretching before your length or girth routine will pre-stretch the Tunica allowing for greater length and girth gains. This is a vital part of every routine from the Newbie to the most advanced. DO NOT SKIP THIS!

Warm-Up/Down

A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Videos can be found at the following

ok, so what is bundled stretching? Vs the basic sets below which are the newbie length routine and the basic jelqing which is the girth routine. Maybe I missed it.
 
ok, so what is bundled stretching? Vs the basic sets below which are the newbie length routine and the basic jelqing which is the girth routine. Maybe I missed it.

Bundled stretches are simply twisting your flaccid penis like a cork screw and stretching from there
 
DLD any idea how much a person can gain per year with this routine if they continue for a long time maybe 5 to 10 years max I'm talking strict routine
 
DLD any idea how much a person can gain per year with this routine if they continue for a long time maybe 5 to 10 years max I'm talking strict routine

I gained 2 inches in length and 1/2 inch in girth in my first 6 months. Total dedication to my routine which was the 5 phase routine on the free mos dvd. I gained another 2 inches and 1.75 inch using SRT - Suppressed-Restricted-Transposition Theory
 
Newbie here trying to watch the videos however I can't seem to figure it out. Any help would be greatly appreciated? TIA
 
Watch the MOS DVD it's a good way to start. You can download it for free.
You should look in the Newbie forum as well.
 
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Hi as a newbie when do I know i have trained too much?
 
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