- Joined
- Nov 30, 2015
- Messages
- 823
Munto;687074 said:Bananas and avocados are a staple in my diet as well
aw man, avacado, burrito, hell yeah
Munto;687074 said:Bananas and avocados are a staple in my diet as well
lightlyfried;687076 said:aw man, avacado, burrito, hell yeah
lightlyfried;687108 said:Can't wait till I get my cals back :D
Munto;687120 said:Good I never forget them or leave them on the table
lightlyfried;687125 said:huh? I meant calories
Munto;687138 said:Yes me too
lightlyfried;687154 said:I'm not sure I understand what you mean
Munto;687162 said:It's a play on words.
I don't forget them = I always eat my food.
I never leave them on the table = I eat whats on my plate.
doublelongdaddy;687169 said:Straight from my parents mouths
lightlyfried;687217 said:Not heard that one before!
Munto;687243 said:It's more a play on words than a saying
Well...mahoney1234;687257 said:This is the healthiest shit I've ever read in my life.
as long as it healthy :Dmahoney1234;687257 said:...and what you guys are talking about, seems a bit excessive.
mahoney1234;687257 said:I quit cigarettes for about 24 hrs now
mahoney1234;687257 said:This is the healthiest shit I've ever read in my life.
I quit cigarettes for about 24 hrs now (have to start somewhere lol) and what you guys are talking about, seems a bit excessive.
mahoney1234;687257 said:This is the healthiest shit I've ever read in my life.
I quit cigarettes for about 24 hrs now (have to start somewhere lol) and what you guys are talking about, seems a bit excessive.
mahoney1234;685934 said:The time has come. Not to change, but to become. I will become a better version of myself and I will be 100% dedicated. I've always been careless of my weight and health because it never stopped me from my goals of getting girls, but I know realize there is more to be had, so I will improve and my dick will be a big part of it.
I am going to the Dominican Republic this August and want to be a better man before I go, I don't know why, I just do. Currently I am 5'8, 200lbs, decent amount of muscle but definitely more fat. My goal is drop to the 160-170 range which I think is possible with the right amount of work and mental endurance. With this weight loss and I'll be doing a lot of calisthenics in hopes of gaining a visual .5 inch from fat pad loss. I will workout every other day and cut out drinking beer as much as possible.
Supplements I'm taking
Multivtamin formula
soy protein
L-Tyrosine
Evening Primrose
Lecithin
L-Arginine
Rhodiola
These will help with workouts and definitely my penis.
Penis routine, going back to basics which I think will really work
Stretch up, btc, out, btc, down, btc, left, btc, right, btc 30 secs each and then the same set again but bundled, then back to regular to make 3 entire sets.
3 sets each of bundled A stretch and bundled __________ 30 secs each
Edge 10-20 times a day and only ejaculating once every 3-4 days unless I have sex.
Jelqing - 300 reps and will add 50 reps every two days.
SSJS and ULIS during edging session.
UJM during work hours.
All other times at home, SG
This really isn't a daunting or even too time consuming of a routine but I think in conjunction with the weight loss and building lean muscle and cutting down body fat, I should see an inch plus by the time august rolls around.
I will slay everything moving when I get there :cool::cool::cool:
huge-girth;759292 said:You can lose so much weight if you cut down on what you eat. Eat whatever you like but only eat twice daily and don't ever eat to your satisfaction. You can as well eat once in a day for a period of 14 days. Spend at length 4 hours daily in the SG and also get yourself a bathmate and the LengthMaster
doublelongdaddy;759434 said:Weight loss has become so important to me this time around. My belly fat really changed and is now lower into my fatpad. I have no clue how to attack this as the fat at the pad is separate now from my belly fat. This happened over the last year and I really do not like it. It causes me to turtle, something I have never experienced. I am working on a new experiment with the fat pad and hope to have results to show after a couple months. I am also dieting again.