- Joined
- Nov 15, 2015
- Messages
- 995
Munto;686155 said:I would ditch the soy.
Why You Should Avoid Soy
Soy: Eating This "Healthy" Food?
Study Shows Soy No Help for Bone Loss or Hot Flashes
[video=youtube;0uIn2L90wA8]https://www.youtube.com/watch?v=0uIn2L90wA8[/video]
Go for a high quality whey protein from grass-feed cows or a vegan protein like hemp, sprouted rice or pea or a blend of those.
Im sorry brother but all of the articles are from mercola.com, please look up soy researchg on PubMed or some other web with actual clinical studies.
Dr.Mercola is well known figure - sadly not for his knowledge - and I wouldnt follow any of his advice.
Seriously tho, please go Pub Med and search soy clinicla studies from past 10 years.