Best bathmate routine
 
Get a Bathmate Hydromax, Bathmate X-40 or Bathmate X-40
Realize Instant Usable Size! Perfect for Girth and Length Expansion!

ORDER DIRECT FROM THE MANUFACTURER USING THIS LINK

I thought I should make a post on this topic as I get many questions about the Bathmate and newbies wondering how to incorporate into their routine. I also get many questions on using the Bathmate exclusively to gain size so I will touch on that too.

To answer the first question, yes a newbie can start penis enlargement using the Bathmate. Incorporating you Bathmate into your routine is easy too and does not need to be complicated. My routine, The Total Routine, is far too advanced for newbies but I have taken some time to write the Bathmate into the newbie routine, I think this will be best. I will write this at the end of this post. As a newbie do not expect gains in the first weeks of training, the penis will need to become accustomed to the new exercise. Just like any penis enlargement you will need to learn and practice to make gains.

What most men experience with the Bathmate initially is an instant increase of girth, sometimes beyond an inch, this is what we call a temporary gain so do not think of this as a new size, but a map to the future. It is awesome to see such a massive increase and will really help with motivation. In order to make gains permanent they need to be maintained and surpassed. This is done through daily training, over your first month you will start to see permanent results. Be patient with yourself and gentle, this is new and you will need to get the hang of it.

Gains will manifest themselves in many ways. All men find an immediate increase in flaccid size (length and girth). Depending on what exercise format you choose you will see different results. If you choose to incorporate DLD Hardcore Bathmate stretches, for instance, you will see a drastic increase in base girth and non-bone pressed erect length. If you choose to follow my super-set logic you will see incredible tissue expansion and will leave behind much of the swelling and fluid retention men find in pumping. It is really about making a routine that will cover all areas of growth that will be best.

Becoming overzealous will only prove poor results, stay consistent and stick to your routine. Pumping every hour will do little more than bring fatigue, poor eq and possible injury. Stick to the script! Penis Enlargement does not need to go all day, get in your routine and move on. The gains will come!

As a newbie or a new Bathmate user you will want to get into a solid routine. I have written the following routine based on Phase 1 or the Newbie Routine. If you follow this routine I guaranty you will gain with ease and safely. You will get much harder erection, last longer in bed, more girth, more length, everything will improve. So here is the routine.

DLD's NEWBIE ROUTINE

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

After Stretching routine you will jump right into DLD Hardcore Stretches, this is the best time to do this and it can be a precursor to your girth routine.

DLD Hardcore Bathmate Stretches

Get yourself 100% erect and attach the Bathmate. I like to use water in the chamber but this exercise can be done dry if proper pressure can be found or in the bath or shower.

Pump up to a high pressure. You will want enough suction that you can pull on the Bathmate with intensity and the Bathmate stays attached.

Once good suction is found you can start the exercise. It may be necessary to repump periodically to keep good suction for these stretches.

Upward Stretches: At an upward angle, using both hands, stretch the chamber upward. You will not be able to go straight up as the tube will get in the way so go as high as possible. do 3 stretches for 30 seconds each.

Straight Outward Stretches to Center: Again, be sure to have good suction. 3 stretches for 30 seconds.

Straight Out to the Left: 3 stretches for 30 seconds.

Straight Out to the Right: 3 stretches for 30 seconds.

Now, downward stretches will feel a bit different as you will be stretching and pulling-pushing against the erection angle (unless you have a low erection angle) EIther way, this will be the most intense part).

Straight Down Stretches: Again, be sure to have good suction and good EQ. 3 stretches for 30 seconds.

Straight Down to the Left: 3 stretches for 30 seconds.

Straight Down to the Right: 3 stretches for 30 seconds.

Basic Jelqing/Bathmate Super Sets

For First 2 weeks -
Two Sets of the following:


150 Jelqs followed by 5-10 minutes pumping.

After 2 weeks -
Two sets of the following:


300 Jelqs followed by 10 minutes pumping.

END.

After Jelq/Bathmate Session: Warm Down

PC Muscle Fitness
Do not skip this, kegels are vital to good Erection Quality!

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

I just got my Hydromax X40. here is a short video showing what is in the box, how it is shipped and some of the new features.

I just got my Hydromax X40. here is a short video showing what is in the box,
how it is shipped and some of the new features.
ORDER DIRECT FROM THE MANUFACTURER USING THIS LINK

<iframe width="560" height="315" src="//www.youtube.com/embed/lHlk9JboIcA" frameborder="0" allowfullscreen></iframe>

ORDER DIRECT FROM THE MANUFACTURER USING THIS LINK
What woould you say is the best order to do these in? Stretch, Bathmate, Jelq? Jelq, Stretch, Bathmate? What would you reccomend?
 
Yes, I will move it there in a few days, I want to get this message out to the new guys.
Hey I was hearing that using a pump to often can make your penis less hard over time. Do you think if I use a pump just 2-3 times a week I won’t run into this problem? I already get good erections I wanted to use it for good maintenance in the future. I just didn’t want any draw backs from it. Or does that just happen with guys who over use a penis pump after years of doing it?
 
Hey I was hearing that using a pump to often can make your penis less hard over time. Do you think if I use a pump just 2-3 times a week I won’t run into this problem? I already get good erections I wanted to use it for good maintenance in the future. I just didn’t want any draw backs from it. Or does that just happen with guys who over use a penis pump after years of doing it?
Not a problem. Don't read propaganda.
 
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Not a problem. Don't read propaganda.
Ok so don’t pay this any mind? yea I found this online. Is that just from people over pumping you think? And not following the rules of the pump?
 

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Ok so don’t pay this any mind? yea I found this online. Is that just from people over pumping you think? And not following the rules of the pump?

No. I answered your other thread.
 
Get a Bathmate Hydromax, Bathmate X-40 or Bathmate X-40
Realize Instant Usable Size! Perfect for Girth and Length Expansion!

ORDER DIRECT FROM THE MANUFACTURER USING THIS LINK

I thought I should make a post on this topic as I get many questions about the Bathmate and newbies wondering how to incorporate into their routine. I also get many questions on using the Bathmate exclusively to gain size so I will touch on that too.

To answer the first question, yes a newbie can start penis enlargement using the Bathmate. Incorporating you Bathmate into your routine is easy too and does not need to be complicated. My routine, The Total Routine, is far too advanced for newbies but I have taken some time to write the Bathmate into the newbie routine, I think this will be best. I will write this at the end of this post. As a newbie do not expect gains in the first weeks of training, the penis will need to become accustomed to the new exercise. Just like any penis enlargement you will need to learn and practice to make gains.

What most men experience with the Bathmate initially is an instant increase of girth, sometimes beyond an inch, this is what we call a temporary gain so do not think of this as a new size, but a map to the future. It is awesome to see such a massive increase and will really help with motivation. In order to make gains permanent they need to be maintained and surpassed. This is done through daily training, over your first month you will start to see permanent results. Be patient with yourself and gentle, this is new and you will need to get the hang of it.

Gains will manifest themselves in many ways. All men find an immediate increase in flaccid size (length and girth). Depending on what exercise format you choose you will see different results. If you choose to incorporate DLD Hardcore Bathmate stretches, for instance, you will see a drastic increase in base girth and non-bone pressed erect length. If you choose to follow my super-set logic you will see incredible tissue expansion and will leave behind much of the swelling and fluid retention men find in pumping. It is really about making a routine that will cover all areas of growth that will be best.

Becoming overzealous will only prove poor results, stay consistent and stick to your routine. Pumping every hour will do little more than bring fatigue, poor eq and possible injury. Stick to the script! Penis Enlargement does not need to go all day, get in your routine and move on. The gains will come!

As a newbie or a new Bathmate user you will want to get into a solid routine. I have written the following routine based on Phase 1 or the Newbie Routine. If you follow this routine I guaranty you will gain with ease and safely. You will get much harder erection, last longer in bed, more girth, more length, everything will improve. So here is the routine.

DLD's NEWBIE ROUTINE

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

After Stretching routine you will jump right into DLD Hardcore Stretches, this is the best time to do this and it can be a precursor to your girth routine.

DLD Hardcore Bathmate Stretches

Get yourself 100% erect and attach the Bathmate. I like to use water in the chamber but this exercise can be done dry if proper pressure can be found or in the bath or shower.

Pump up to a high pressure. You will want enough suction that you can pull on the Bathmate with intensity and the Bathmate stays attached.

Once good suction is found you can start the exercise. It may be necessary to repump periodically to keep good suction for these stretches.

Upward Stretches: At an upward angle, using both hands, stretch the chamber upward. You will not be able to go straight up as the tube will get in the way so go as high as possible. do 3 stretches for 30 seconds each.

Straight Outward Stretches to Center: Again, be sure to have good suction. 3 stretches for 30 seconds.

Straight Out to the Left: 3 stretches for 30 seconds.

Straight Out to the Right: 3 stretches for 30 seconds.

Now, downward stretches will feel a bit different as you will be stretching and pulling-pushing against the erection angle (unless you have a low erection angle) EIther way, this will be the most intense part).

Straight Down Stretches: Again, be sure to have good suction and good EQ. 3 stretches for 30 seconds.

Straight Down to the Left: 3 stretches for 30 seconds.

Straight Down to the Right: 3 stretches for 30 seconds.

Basic Jelqing/Bathmate Super Sets

For First 2 weeks -
Two Sets of the following:


150 Jelqs followed by 5-10 minutes pumping.

After 2 weeks -
Two sets of the following:


300 Jelqs followed by 10 minutes pumping.

END.

After Jelq/Bathmate Session: Warm Down

PC Muscle Fitness
Do not skip this, kegels are vital to good Erection Quality!

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

I just got my Hydromax X40. here is a short video showing what is in the box, how it is shipped and some of the new features.

I just got my Hydromax X40. here is a short video showing what is in the box,
how it is shipped and some of the new features.
ORDER DIRECT FROM THE MANUFACTURER USING THIS LINK

<iframe width="560" height="315" src="//www.youtube.com/embed/lHlk9JboIcA" frameborder="0" allowfullscreen></iframe>

ORDER DIRECT FROM THE MANUFACTURER USING THIS LINK
Wow, I’ve been pumping in bath for 3 weeks and read the comments here about going Girth program (SRT 5x5x3) so I took out the insert and pumped maximum pressure and just went 4 times for 5 minutes and there is still lots of FR an hour later!! Kinda scary but it didn’t hurt while doing it I’m just worried about the puffyness. I couldn’t get it in my girlfriend still!
 
Wow, I’ve been pumping in bath for 3 weeks and read the comments here about going 5X5X3 so I took out the insert and pumped maximum pressure and just went 4 times for 5 minutes and there is still lots of FR an hour later!! Kinda scary but it didn’t hurt while doing it I’m just worried about the puffyness. I couldn’t get it in my girlfriend still!
Pulling back on the pressure will help. But without the comfort insert you will gain so much faster.

What was your temporary expansion? I increase like 0.5 in EG after using the Bathmate HydroXtreme 9.
Sorry you couldn't get inside your girlfriend.
 
Pulling back on the pressure will help. But without the comfort insert you will gain so much faster.

What was your temporary expansion? I increase like 0.5 in EG after using the Bathmate HydroXtreme 9.
Sorry you couldn't get inside your girlfriend.
 
I didn’t measure it but it looked unreal! My girlfriend is still scared and it’s been hours!! I’m loving it blew up so fast
I was just a little worried that I did something wrong. I’ve got a phoenix shock wave machine and a restorex traction device also but the 5x5x3 I did really swole me up. Mostly behind the glans but doubled the girth the rest of the way
 
im confused with the Bathmate. first i was wondering how do i fill up the pump when the water just flows out of the tip as im filling up the pump? te when i put my finger over to tip to keep the water from flowing out but when i pump it up almost all the water is out of the pump bout time i get to 160-170 and start strecthcing... no water is in the and then it seems that the pump pressure just goes back down quickly. Im so confused with this Bathmate any help anyone?
There’s a little black toggle switch on the point you have to push to the side
 
I didn’t measure it but it looked unreal! My girlfriend is still scared and it’s been hours!! I’m loving it blew up so fast
I was just a little worried that I did something wrong. I’ve got a phoenix shock wave machine and a restorex traction device also but the 5x5x3 I did really swole me up. Mostly behind the glans but doubled the girth the rest of the way
Are she scared? 😢

The temporary expansion will go down with time. You didn't do anything wrong, this happens with Bathmate. You will see fast gains...but maybe to fast gains if your girlfriend gets scared from the temporary expansion. You may have a girth limit you should aim for to be able to fit.

Remember! Temporary gains lead to permanent gains in time.
 
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Hey guys, I'm new to enlargement workouts. At 56, experiencing some mild ed and heard it can help. Believe it or not, my wife is in her prime for enjoyment factor so want to up my game. Just got a HyrdoXtreme7 last week doing the 3 days on, 1 day off, 2 days on, 1 day off they recommend each week. The routine they suggest is 3 min pump, 2 min jelq. x 3 (15 min max). So...today, after my routine, I developed what I believe is a donut effect but not sure. It's like the neck of my penis behind the gland swelled up, more on one side than the other...puffy, like maybe it had fluid under the skin. It's sore and I'm wondering 1) what I did to cause it and 2) if I should skip workouts until it goes away. Any suggestions? Also, reading the "newbies" guide with Bathmate, I'm confused about the Bathmate workout. Don't understand the stretching while using the Bathmate. Not into watching dudes work their junk but it is helpful to see demonstrations. Are there some other resources I should check out for proper workouts?
Get a Bathmate Hydromax, Bathmate X-40 or Bathmate X-40
Realize Instant Usable Size! Perfect for Girth and Length Expansion!

ORDER DIRECT FROM THE MANUFACTURER USING THIS LINK

I thought I should make a post on this topic as I get many questions about the Bathmate and newbies wondering how to incorporate into their routine. I also get many questions on using the Bathmate exclusively to gain size so I will touch on that too.

To answer the first question, yes a newbie can start penis enlargement using the Bathmate. Incorporating you Bathmate into your routine is easy too and does not need to be complicated. My routine, The Total Routine, is far too advanced for newbies but I have taken some time to write the Bathmate into the newbie routine, I think this will be best. I will write this at the end of this post. As a newbie do not expect gains in the first weeks of training, the penis will need to become accustomed to the new exercise. Just like any penis enlargement you will need to learn and practice to make gains.

What most men experience with the Bathmate initially is an instant increase of girth, sometimes beyond an inch, this is what we call a temporary gain so do not think of this as a new size, but a map to the future. It is awesome to see such a massive increase and will really help with motivation. In order to make gains permanent they need to be maintained and surpassed. This is done through daily training, over your first month you will start to see permanent results. Be patient with yourself and gentle, this is new and you will need to get the hang of it.

Gains will manifest themselves in many ways. All men find an immediate increase in flaccid size (length and girth). Depending on what exercise format you choose you will see different results. If you choose to incorporate DLD Hardcore Bathmate stretches, for instance, you will see a drastic increase in base girth and non-bone pressed erect length. If you choose to follow my super-set logic you will see incredible tissue expansion and will leave behind much of the swelling and fluid retention men find in pumping. It is really about making a routine that will cover all areas of growth that will be best.

Becoming overzealous will only prove poor results, stay consistent and stick to your routine. Pumping every hour will do little more than bring fatigue, poor eq and possible injury. Stick to the script! Penis Enlargement does not need to go all day, get in your routine and move on. The gains will come!

As a newbie or a new Bathmate user you will want to get into a solid routine. I have written the following routine based on Phase 1 or the Newbie Routine. If you follow this routine I guaranty you will gain with ease and safely. You will get much harder erection, last longer in bed, more girth, more length, everything will improve. So here is the routine.

DLD's NEWBIE ROUTINE

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

After Stretching routine you will jump right into DLD Hardcore Stretches, this is the best time to do this and it can be a precursor to your girth routine.

DLD Hardcore Bathmate Stretches

Get yourself 100% erect and attach the Bathmate. I like to use water in the chamber but this exercise can be done dry if proper pressure can be found or in the bath or shower.

Pump up to a high pressure. You will want enough suction that you can pull on the Bathmate with intensity and the Bathmate stays attached.

Once good suction is found you can start the exercise. It may be necessary to repump periodically to keep good suction for these stretches.

Upward Stretches: At an upward angle, using both hands, stretch the chamber upward. You will not be able to go straight up as the tube will get in the way so go as high as possible. do 3 stretches for 30 seconds each.

Straight Outward Stretches to Center: Again, be sure to have good suction. 3 stretches for 30 seconds.

Straight Out to the Left: 3 stretches for 30 seconds.

Straight Out to the Right: 3 stretches for 30 seconds.

Now, downward stretches will feel a bit different as you will be stretching and pulling-pushing against the erection angle (unless you have a low erection angle) EIther way, this will be the most intense part).

Straight Down Stretches: Again, be sure to have good suction and good EQ. 3 stretches for 30 seconds.

Straight Down to the Left: 3 stretches for 30 seconds.

Straight Down to the Right: 3 stretches for 30 seconds.

Basic Jelqing/Bathmate Super Sets

For First 2 weeks -
Two Sets of the following:


150 Jelqs followed by 5-10 minutes pumping.

After 2 weeks -
Two sets of the following:


300 Jelqs followed by 10 minutes pumping.

END.

After Jelq/Bathmate Session: Warm Down

PC Muscle Fitness
Do not skip this, kegels are vital to good Erection Quality!

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

I just got my Hydromax X40. here is a short video showing what is in the box, how it is shipped and some of the new features.

I just got my Hydromax X40. here is a short video showing what is in the box,
how it is shipped and some of the new features.
ORDER DIRECT FROM THE MANUFACTURER USING THIS LINK

<iframe width="560" height="315" src="//www.youtube.com/embed/lHlk9JboIcA" frameborder="0" allowfullscreen></iframe>

ORDER DIRECT FROM THE MANUFACTURER USING THIS LINK
 
Hey guys, I'm new to enlargement workouts. At 56, experiencing some mild ed and heard it can help. Believe it or not, my wife is in her prime for enjoyment factor so want to up my game. Just got a HyrdoXtreme7 last week doing the 3 days on, 1 day off, 2 days on, 1 day off they recommend each week. The routine they suggest is 3 min pump, 2 min jelq. x 3 (15 min max). So...today, after my routine, I developed what I believe is a donut effect but not sure. It's like the neck of my penis behind the gland swelled up, more on one side than the other...puffy, like maybe it had fluid under the skin. It's sore and I'm wondering 1) what I did to cause it and 2) if I should skip workouts until it goes away. Any suggestions? Also, reading the "newbies" guide with Bathmate, I'm confused about the Bathmate workout. Don't understand the stretching while using the Bathmate. Not into watching dudes work their junk but it is helpful to see demonstrations. Are there some other resources I should check out for proper workouts?

What you experienced is just fluid retention from pumping. It will go down.

If you have some sort of rubber sleeve- like the MOS duro sleeve or sili sleeve it will help alleviate that- you just wear it after wards to keep yourself elongated and to heal in a longer state and it also helps flush that fluid out.

It’s usually better by the next morning. Sometimes a day or two at most.

If it keeps occurring just use less pressure
 
Fluid retention is always something that will happen to most men. But it's nothing to worry about.
 
Hey DLD it's been a long time. Hope all is well. I have stopped using the bathemate for over about a year and 3 moths now. How do I get back to using the bathmate and rebuilding my gains again? Thank a lot for all of your help and advice it's much appreciated sir.
 
Go for the 5x5x3 routine. Simply the best way to gain girth
 
Hey DLD it's been a long time. Hope all is well. I have stopped using the bathemate for over about a year and 3 moths now. How do I get back to using the bathmate and rebuilding my gains again? Thank a lot for all of your help and advice it's much appreciated sir.

Curious to know if you lose any of your girth gains and how much of it.
 
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