guys this has been my routine...
10 mins- basic all direction stretches including behind the cheeks
5 mins- rotary cranks
5 mins - DLD blasters
10 mins- again basic strecthes
then all day i keep getting into the
SG ...atleast spending 6-9 hours in it......
then i
ace wrap at night...
is still do get erections at night sometimes....
if turtling is a sign of overdoing then even little pe will make your penis turtle,,,,,woudnt it ??
how to know if i am overdoing ????
i also thought of using PF now at light tension when i take off the
SG.....should i ?? or should i reduce my
SG usage ??