Please advice - routine and progress

Hi
Last night after clamping session. I did some ssj. And on the second set while i was doing the ssj and was beyond 100% erection and expension already i kegel and made a grip at my base again at that noment of kegel my D was enlarged.. and then when i regripped i felt something really weird along my shaft that i can't explain. But it was scary. Like my penis was over over erected and filled with blood like someone inserted wood inside my penis. and then something went through all my shaft made my penis to move involuntary (like it moves up and down when i kegel) and then it was released... ahhhhh. I looked and didn't see anything visible. And i could get erection again. But it was really weird and unpleasent expirience. Felt like i lost control over what was going on with my penis at those seconds.
 
It sounds like an involuntary spasm. The closest to that feeling is when you flex your legs or biceps to a point where you get 100% and greater muscle engagements, and a strange spasm occurs because the nerves sends the signal to the brain to relax momentarily. Something like that kind of feeling?
 
Honestly i don't know. Not sure i'm familiar with what you described.
To me intuitively it felt more related to over engorging and trapping blood, something close to an injury that i had lucky not reaching to.
 
Honestly i don't know. Not sure i'm familiar with what you described.
To me intuitively it felt more related to over engorging and trapping blood, something close to an injury that i had lucky not reaching to.

If you believe it's a pre-injury condition, best to provide a 2 days break and ease back in. Spasmatic indicator can be of many things. It can be overloading, overstressing, or overstimulation. Just take everything as a sign of dangers and back up just a bit.
 
If you believe it's a pre-injury condition, best to provide a 2 days break and ease back in. Spasmatic indicator can be of many things. It can be overloading, overstressing, or overstimulation. Just take everything as a sign of dangers and back up just a bit.
Exactly 💯 if you feel pain or sharp pain it is important to take a break. Know the difference of pain and fatigue. fatigue is what you want so as @oldandlively said back off a bit on intensity. And if you are injured you must take a break. What you want is a healthy, length and girth driven by a proper routine like SRT.
 
Making some progress with girth work.
Got few more mm with clamped expansion(13.2), post expension (12.6-7), and ringed post expension. (13.2)
I might got few more mm also in baseline (11.7) but im not sure yet.
Today's routine:
14min pump up to 10inHG
6x5min python with some squizes
3x5min SSJ.

Regarding length work:
Found working method for taping that avoids blisters for me.
Doing 1 hour extender a day up to 11lbs.
First 20min+ down bundeled at lower (6-7lbs). First 30min with NIR.
Bpfsl seems to be 20.6 now. But honestly don't know if it isn't just change with the way i measure.
No change with BPEL.
ADS all day
 
If you measure the same way all the time, the growth is based on that. Stick with the same measurement method, even if it's a bit skewed or strange from the start.
 
Also do not measure erect length every six months. What you can measure daily is flaccid stretched length after training length. You can also measure girth after workout. These two measurements will show that you are seeing growth so you can make adjustments to your routine.
 
But be sure to measure from the same place every time you measure. For me I measure from the topside from extreme base pushing against the pubic bone to the tip of my penis. Girth I always measure mid shaft.
 
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