- Joined
- Dec 17, 2012
- Messages
- 202
I have the Penomet... I love it, and it has always worked perfectly in the Girth program (SRT 5x5x3) sets that I do. But there are just some days that I can't get the privacy to use the water pump, which sent me looking for an air pump as well. So I picked up the Vacutech Thick Wall Elliptical system and added that. Right now my girth routines have exploded.
Mon/wed/fri - I use the penomet 5x5x3 format and then jelq a little longer after, and been dipping into the Redz Frendos a little bit (testing the waters)
Tues/Thurs/Saturday - I use the air pump in the same 5x5x3 format with jelqs and slow squash jelqs.
There is definitely a different feeling with the air pump vs the water pump, But I know that I love the feeling, and the temp gains that come after.
I guess my question is... Is this over doing it? Pumping that many times per week? I pump 6 days per week at different intensity levels. Any advice would be well taken!
Thanks!
Mon/wed/fri - I use the penomet 5x5x3 format and then jelq a little longer after, and been dipping into the Redz Frendos a little bit (testing the waters)
Tues/Thurs/Saturday - I use the air pump in the same 5x5x3 format with jelqs and slow squash jelqs.
There is definitely a different feeling with the air pump vs the water pump, But I know that I love the feeling, and the temp gains that come after.
I guess my question is... Is this over doing it? Pumping that many times per week? I pump 6 days per week at different intensity levels. Any advice would be well taken!
Thanks!
Follow the link to learn more about: Girth program (SRT 5x5x3).