Girthworm25

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Hi all, at the moment I’m doing some jelqs size genetics stretching and dld superset bathmate/SSJ’s. My girth is 6’’ base girth 5.25 mid and 5 just below head. What exercise would be good to equal it out? I would like to get to 6’’ all over.
 
Girthworm25;766993 said:
Hi all, at the moment I’m doing some jelqs size genetics stretching and dld superset bathmate/SSJ’s. My girth is 6’’ base girth 5.25 mid and 5 just below head. What exercise would be good to equal it out? I would like to get to 6’’ all over.

I would go for the SRT Routine! You have what you ned to do 90% of it and it is the fastest way to gains.
 
Follow the SRT and keep doing your girth routine. It will even out with time.
 
Girthworm25;767066 said:
I only really have time to do 30-40 mins per day is that enough time for srt?

Not really but you can modify it to fit your time frame. Go through SRT and cut all exercise in half and you should be able to get all in. Much of it is passive PE where you are using a Phallosan or a SizeGenetics, so that will not take any effort. The Manual portion, cut back a bit will definetly fit into your schedule. Go through SRT, write up a rough routine and I will help you go over it.
 
Maybe with that little time you have you should just stick to girth work and bathmate hardcore stretches.
 
doublelongdaddy;767071 said:
Not really but you can modify it to fit your time frame. Go through SRT and cut all exercise in half and you should be able to get all in. Much of it is passive PE where you are using a Phallosan or a SizeGenetics, so that will not take any effort. The Manual portion, cut back a bit will definetly fit into your schedule. Go through SRT, write up a rough routine and I will help you go over it.

Is there a week by week routine I could follow for srt ?
 
Girthworm25;767187 said:
Is there a week by week routine I could follow for srt ?

Set starts out timid and gentle but on the 6th week the routine will remain the same only adding intensity as you gain. Since you are well seasoned you could start at the 6 week point and go from there.


The next 6 weeks will be sharply on stretching with intent and using the SizeGenetics / Phallosan as way to gain length as we heal. Now I am not asking for your lives here, I am asking for 3 months and any man, if he really wants, can do this routine.

Stretching
Expressive Stretching through the Loop of the LengthMaster will be best but the BathMate HardCore Stretches may also be used instead. I like stretching through the Loop as it gives me great access to internal penis that I can easily stretch…very intense method. Six minutes of this will be fine, almost see it as your warmup! I push as much penis through and grab with both hands and stretch from the extreme base, exposed by the Loop. If I am I am rehearsed with my Bathmate I can accomplish the same thing doing Bathmate Hardcore Stretches. If you do not own either and still want to participate in these trials, be creative! Do low shaft stretching! Stretch from extreme base. Expressive Stretching is vital to making gains quickest and accessing penis that would otherwise be left dormant. There is quite a bit of penis in every one of us! Prior to doing Penis Enlargement, or in my early days of Penis Enlargement I measured close to 9" of inner penis! Tracing that much penis locked deep in the body, I became obsessed with Expressing it (hence Expressive Stretching).

In order to stretch this tissue we need to get our hands around it! It needs to be exposed and stretched with authority! So whatever method you use, be sure to be putting a solid 6 minutes into Expressive Stretching (ES) is important to this process. Now that we have exposed and stretched some of this inner tissue we want to take advantage of any temporary gains we may have seen in Expression. So as soon as ES is done go right into the next part of your stretching routine.

30 seconds for each stretch, simple! And will cover all important angles.
Straight up to Center
DLD Blasters: five, 30 second stretches
Straight Down to Left (under leg)
Straight Down to Right(under leg)
Rotaries: 25 Cranks
Behind the Cheeks to Left
Behind the Cheeks to Right

Attach your SizeGenetics / Phallosan Extender at medium tension you will wear for 1 Hour to help cement stretching session. The idea is to allow the tissue to heal in a fully stretched position. As the morning stretch is wearing off we are turning up the tension on the SizeGenetics / Phallosan with each bathroom break. If you are able to go 4 sets, that is four hours with each hour being a bit more demanding, is a smart way to introduce the proper use of the the amazing machine the SizeGenetics / Phallosan 4 hours is a good number of logged hours, considering it is in addition to your morning stretch session, I think it will be very abundant and productive! If you can handle it go with the Phallosan and wear to bed all night.

From the time period you stop using the SizeGenetics / Phallosan for the day be sure you are strapped! We are still living under the pretense Gains come fastest when they are allowed to be healed as close the Gain size during the healing periods.

Girth will be done when you choose but after 4 hours is logged in the SizeGenetics / Phallosan. I want your Extender work to be done by the time your do your girth work.

Girth Program: Girth program (SRT 5x5x3)
5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity

5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity

5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity

After all training it is important to wear your extender for all time. The Phallosan you can use through the night so I feel it is best for SRT.
 
[MENTION=200762]Girthworm25[/MENTION], if you can use the routine written above, you will surely gain.
 
huge-girth;767271 said:
[MENTION=200762]Girthworm25[/MENTION], if you can use the routine written above, you will surely gain.

I would put money on it, that is how confident I am about SRT!
 
doublelongdaddy;767329 said:
I would put money on it, that is how confident I am about SRT!

I will do the same.
 
huge-girth;767379 said:
I will do the same.

If only we could show them the future they have coming! They would be hitting SRT with both guns blazing!
 
doublelongdaddy;767536 said:
If only we could show them the future they have coming! They would be hitting SRT with both guns blazing!

I started making gains in PE when I read and started training with the SRT pattern of workout.
 
huge-girth;n1081827 said:
Re: Tapered Girth



I started making gains in PE when I read and started training with the SRT pattern of workout.

I noticed :)
 
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