Super's Current Routine

Super

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Recently I have gone full time back into PE. More free time right now, no live-in gf and have my work situation under control.

DP-4000 Thread

Currently my routine 2/20


Morning

Wake up manual stretching 20-30 min in bed while I catch up on the news. It seems to be a good way to wake up as well and it's relaxing. After that, depending on the work schedule I will hit the hot tub and loosen up more and do more manual stretching but underwater. If I still have additional time I will do 15-20 min of pumping with the DP-4000 and the silisleeves to prevent any donut formation.

Throughout the Day
Manual stretching either when in the car or have time and foreskin restoration all throughout the day with the TLC Weighted hanger.

Nightly hanging w/Silistretcher

This is where I really get aggressive. I play a game on the PC that is very fulfilling and team play and I rig up my SiliStretcher - All Day Penis Vacuum Stretcher and Weight Hanger Hanger. Now I can hang most of the night at least 2-3 hours with 5 min break every 45-60 min. Usually a modest amount of weight from 5-10lbs but mainly 7.5lbs and if I get sensitive I go down to 5lbs. Bathroom breaks on the PC and doing stuff around the house really determine my break periods.

I really feel the stretch with this hanger, I mean it feels amazing. It doesn't hurt at all, it's easy to get into and easy to get off. The Silistretcher is by far the best hanger on the market hands down. After a few hours of hanging if I want a good warm down session I go back into the hot tub and do testicle stretching to get my sack really loosened up for a good pumping session before bed. A great pumping session before bed is not only rewarding for PE but also for gratification and relaxation.

I have been successfully able to follow this routine for the most part 5 days a week, two days off. On my rest days, I still do foreskin restoration and testicle stretching. I really notice a big difference in my penis health, erection quality, and flaccid hang when I keep this up consistently. It feels really good to hang 6" flaccid I will tell you that. You really notice your penis a lot more just when relaxed and not doing anything, it's nice to have that big full feeling all the time.

I will say that keeping this up will be interesting and I will keep everyone posted. Healing and post-workout recovery are huge. Glans recovery is big two because most of these exercises, such as pumping, manual and hanging are all glands intensive. This is where glands healing is a big deal. And keeping your glans covered all day is paramount. So using the TLC Weighted hanger accomplishes this and kills two birds with one stone. You can heal in an elongated state, restore your foreskin and keep your glans covered.

To note this isn't my first time doing this routine, this is the routine I have primarily used to gain my whole life. The only difference is then there was no sili stretcher hanger. I have had my DP-4000 for at least 10 years so that has always been a device used. As well as my TLC hanger. The biggest edition is Silistretcher.

We have so many great PE products now that make PE so much more comfortable and enjoyable as well as more discrete.

The key with any plan or routine is consistency.

I believe in training and much as possible and overtraining as well. The penis and testicles are very durable and resilient to manipulation and training. As long as you work your way up to where you are comfortable and can keep that high level of intensity and regime it is very easy to add size. I think I am going to hit this routine as hard as I can as long as I can for the next 6 months at minimum and see if I can gain that extra 1" in length I have been wanting to be a solid 9-9.5 inches in EL and at least a sold 6" in flaccid at all times. The smallest my flaccid state is at any point now is around 5" so it would be nice to have a solid 6" all the time to have that nice feeling all day. I will keep everyone posted on my progress and routine and any gains.
 
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Awesome to see you back my brother and I’m so happy you have another routine going. Do you know I’ll be following every move you make so make me proud my brother!
 
Super, hope all is well!

You still using the vlc tugger/cone with the LengthMaster - Penis Bundle Stretcher & Weight Hanging combo? I seen your thread on that and it looks like a match made for stretching with the LengthMaster! I'm having issues with the LengthMaster putting red dots all over my head after use. Even though I get great stretches from the LengthMaster - Penis Bundle Stretcher & Weight Hanging, it just does a number on the head. Your combo looks like the truth to alleviate any issues and pressure off the head while stretching with LM, let me know if it will change the game for me. Thanks, best of luck to you on your gains!
 
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Super, hope all is well!

You still using the vlc tugger/cone with the LengthMaster combo? I seen your thread on that and it looks like a match made for stretching with the LengthMaster! I'm having issues with the LengthMaster putting red dots all over my head after use. Even though I get great stretches from the LM, it just does a number on the head. Your combo looks like the truth to alleviate any issues and pressure off the head while stretching with LM, let me know if it will change the game for me. Thanks, best of luck to you on your gains!

I’m glad you were searching out message to change this. I responded in another thread but I’m not sure if you will see that or not. I suggested a glans cap and to wrap to the Coronal Ridge.
 
If you want to use the VLC you can for length during the day. I think it’s the most discreet form of length if device there is. I don’t use it right now because during the day I use the TLC weighted hanger for foreskin restoration.
 
If you want to use the VLC you can for length during the day. I think it’s the most discreet form of length if device there is. I don’t use it right now because during the day I use the TLC weighted hanger for foreskin restoration.

don’t you have the SiliStretcher?
 
Mike, please READ my main post, I said I am using the silistretcher for hanging.
 
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Hey @Super thank you for sharing your routine. I wanted to find out if the dp-4000 has any newer/updated models? And do you find it still an effective device? Thank you.
 
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Hey @Super thank you for sharing your routine. I wanted to find out if the dp-4000 has any newer/updated models? And do you find it still an effective device? Thank you.

yes absolutely, it doesn’t need any more updates it works perfectly. Still very effective, the most effective pump on the market.
 
I read in your first post you are a "car pe practitioner" too...lol..? I have a long commute and in the car is the time, that I have been able to do most of my pumping and stretching(always carefully and comfortably). ?
 
I drive a lot for work, so 15-20 min car rides are a great time to stretch.
 
Ho
I drive a lot for work, so 15-20 min car rides are a great time to stretch.
how do u stretch while drive bro..
I too drive a lot .. bt didn't find a good way to stretch or hang
 
Ho
how do u stretch while drive bro..
I too drive a lot .. bt didn't find a good way to stretch or hang

It's OK if cruising along so one hand can be free, in rush hour traffic etc it's not feasible
 
Oh and helps if you have an automatic car
 
Oh and helps if you have an automatic car

Nah, I have a land rover defender with a stick shift. I simply connect the SiliStretcher to the stickshift. In first third and fifth gear I am doing active stretching but in second and fourth I am doing passive stretching ?
 
Ho
how do u stretch while drive bro..
I too drive a lot .. bt didn't find a good way to stretch or hang

One hand to drive one to stretch, pretty easy
 
Currently doing 2-3 hours of hanging at 10lbs with the smaller silistretcher, I love it, no pain
 
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Currently doing 2-3 hours of hanging at 10lbs with the smaller silistretcher, I love it, no pain

Yeah I just saw your other post. Congratulations on getting the 10 pounds and letting us know that it is possible and profitable.
 
Still doing my routine, at least once a day hitting either the DP or the Silistretcher. fell off the wagon for two days due to meeting a girl but I have the whole evening to hang so I am going to.
 
Still doing my routine, at least once a day hitting either the DP or the Silistretcher. fell off the wagon for two days due to meeting a girl but I have the whole evening to hang so I am going to.

new girlfriend?
 
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