- Joined
- Feb 11, 2014
- Messages
- 75
After a full workout how long do I have to stay in an extended length to cement gains? If I finish a workout and go right into an extended for a couple hours or into a cock ring for 2-3 hours is that enough? Also I know everyone’s different but I thought it was common knowledge to have 2 rest days per week or your penis can’t heal. Maybe I’m wrong.