- Joined
- Apr 26, 2024
- Messages
- 6
Hey guys I’m still pretty new here but have gained much knowledge reading thru here. I appreciate everyone for being open and honest on our paths to PE. I’ve developed my own routine and starting to log progress. I started my pe journey with my first Bathmate hydro extreme 7. I’d say I started PE mid April I’ve been gradually increasing pressure allowing me to get used to this new exercise. Im looking to handle girth first than tackle length afterwards. I have been experimenting with different routines at it seems like my body can handle this. I will stick to this routine for 6 months. I will start logging July 1st. Right now I’m at
el-6 inches
Eg-5 inches
Goal 8x6
Onwards to my routine! Please add as you would like I’m open to hear all comments or questions
Morning
5 min basic stretching in shower
15 min Bathmate
1 hr siliring. ( smaller size) the bigger one worked but I would loose my erection faster.
Side note- after my pumping session I make sure I get fully erect and attach the siliring. I leave it on for the duration of the hour, with every 10 min I’ll give myself a message to become erect again. I never remove the ring. Is this ok to do it this way??
Night time
Warm up with heating pad
5 min basic stretching
Girth program (SRT 5x5x3)
Attach siliring for one hour same method as above
My MOS-RED | NIR INFRARED LIGHT THERAPY FOR ERECTION QUALITY just came in today and will be using for the first time! I only plan to use it in my nighttime routine for 15 min after my 5x5x3. Question for this is should I be using the mosred with my siliring on or off?? If off, should I put the siliring on after the light therapy??
Thanks in advance brotherhood!
el-6 inches
Eg-5 inches
Goal 8x6
Onwards to my routine! Please add as you would like I’m open to hear all comments or questions
Morning
5 min basic stretching in shower
15 min Bathmate
1 hr siliring. ( smaller size) the bigger one worked but I would loose my erection faster.
Side note- after my pumping session I make sure I get fully erect and attach the siliring. I leave it on for the duration of the hour, with every 10 min I’ll give myself a message to become erect again. I never remove the ring. Is this ok to do it this way??
Night time
Warm up with heating pad
5 min basic stretching
Girth program (SRT 5x5x3)
Attach siliring for one hour same method as above
My MOS-RED | NIR INFRARED LIGHT THERAPY FOR ERECTION QUALITY just came in today and will be using for the first time! I only plan to use it in my nighttime routine for 15 min after my 5x5x3. Question for this is should I be using the mosred with my siliring on or off?? If off, should I put the siliring on after the light therapy??
Thanks in advance brotherhood!
"Click" the link, to buy Bathmate HydroXtreme Penis Pump at MoS Shop.
Follow the link to learn more about: Girth program (SRT 5x5x3).
"Click" the link, to buy at MoS Shop.