Hey guys,
Im new to pe so yeah bare with me. I havent been consistent with it just playing around. So today i was using my lm doing dld's newbie routine. It took 30 minutes then i got right into my PF. I was in PF for 6 and half hours. Every time id go to the bathroom id do some a-stretches. So i was done and took a shower. Then i started to do some rotary stretches few sets straight out and downwards. I had two pops when doing rotary out and down. The pop felt good no pains. Did something good just happen?
Im new to pe so yeah bare with me. I havent been consistent with it just playing around. So today i was using my lm doing dld's newbie routine. It took 30 minutes then i got right into my PF. I was in PF for 6 and half hours. Every time id go to the bathroom id do some a-stretches. So i was done and took a shower. Then i started to do some rotary stretches few sets straight out and downwards. I had two pops when doing rotary out and down. The pop felt good no pains. Did something good just happen?