P parker06 0 Registered Joined Apr 18, 2007 Messages 50 Nov 15, 2011 #1 how many times a day and per week should i do kegels?
M Michcool125 0 Registered Joined Dec 15, 2010 Messages 73 Nov 15, 2011 #2 Do the newbie routine with the kegals 100x fast 1 sec x50 five second holding then hold for one full minute.
Do the newbie routine with the kegals 100x fast 1 sec x50 five second holding then hold for one full minute.
D Deleted member 119539 Guest Nov 15, 2011 #3 Everyday. I do mine throughout when driving to sitting and waiting.
P pussyhunt 0 Registered Joined Dec 8, 2011 Messages 1 Dec 10, 2011 #4 can you see gains with only using kegels
squirt_inducer_man (SIM) Administrator Joined Jan 6, 2023 Messages 11,988 Oct 1, 2023 #5 parker06 said: how many times a day and per week should i do kegels? Click to expand... Do it all the time, continuessly throughout the day.
parker06 said: how many times a day and per week should i do kegels? Click to expand... Do it all the time, continuessly throughout the day.
DLD doublelongdaddy Administrator Joined Jun 3, 2003 Messages 126,451 Oct 1, 2023 #6 squirt_inducer_man said: Do it all the time, continuessly throughout the day. Click to expand... Make it a subconscious practice
squirt_inducer_man said: Do it all the time, continuessly throughout the day. Click to expand... Make it a subconscious practice