blueboy84;693618 said:Hey guys, just received my Hercules this morning..been playing around with it. Can someone explain the top bit for me please? I dunno what to do with it? Do I push the black button?? Or the dome under it?? I don't understand how it works...
Thanks guys
GottaGetAGrip;693635 said:No problem.
It really depends how you want to structure your workout. You could use the Bathmate primarily for girth and go about DLD's 5x5x3 Girth Program (I think you should ease into this if you're just starting out. Maybe do regular Jelqs at first before SSJs): 5x5x3
5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity
5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity
5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity
You could do something like maybe an intensive stretching routine during your morning shower ( this is what I used to do but I also used to wrap my member to keep it enlogated while I was at school or work) and use the Bathmate in the evening.
OR you could do 3 sets of 10 mins with the Bathmate while incorporating Bathmate stretches (lightly pulling on the unit at the base once you've attained a good level of suction) and do 5 minutes of Jelqing between each set.
blueboy84;693683 said:Cheers for all your replies. I think I'll go with the 3 times 10 minute sessions with the jelqing between. Looking forward to another session later.
blueboy84;693632 said:Cheers mate that's exactly what I needed to know...also sorry one last question..do I have to do 3 times 5 minute sessions or can I just leave it on for a straight 15-20 mins??? Thanks so much for ur help mate...proper diamond
acromegaly;693888 said:its best to start with just 5-10 minutes a day and do lots of jelqs. Get the most gains out of the least effort before you go full hog. Also going slow at first will allow your penis to get conditioned and you will be less likely to get a vein issue or crazy bruising. let us know how its going