Ice baths / cold showes vs. PE gains

Hi folks, does anyone take cold showers or ice baths? Does that affect the girth gains, any idea?
Usually I take hot showers probably only once or twice a month just after a haircut, and started doing warm baths only because of the bathmate thing but I would like to get back to my usual routine.I saw a dude on youtube who considers himself a super-expert on PE and he mentioned that cold showers will ruin the lengthening gains, so I wonder if this might be the case for the girth gains as well though.
In theory this should not happen as cold showers enhance the recovery of muscles after a brutal workout and also reduce inflamations, hence a faster recovery and better result, but I would like to see what do you guys think?

Cold shrinks the tissue and your penis will shrink/turtling, which will reduce expansion and elongation and therefore fast gains.

To keep the tissue warm is a key to fast gains.
I use these devices for that.




For me it would not work if I didn't kept my tissue really warm.

Heat is so important! MOS-RED | NIR INFRARED LIGHT THERAPY FOR ERECTION QUALITY is the best in every area...warm up, warm down, gains and healing. MOSRED is also great with discoloration

DLD said:

Heat is so important! MOSRED is the best in every area...warm up, warm down, gains and healing. MOSRED is also great with discoloration

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I agree with everything you just said.
MOS-RED is a game changer for penis enlargement.

squirt_inducer_man said:

For me it would not work if I didn't kept my tissue really warm.

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What I do for now, is just wear a cockring for the duration of shower so the penis does not have a chance to shrink too much.

How long do you keep on in total?

DLD said:

How long do you keep on in total?

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I try not to keep it on too long. About 5 minutes during the morning shower, and then about 30 mins after bathmate pumping with 1-2 minutes break/massage every 10 mins just so the blood flow is restored. Sometimes I can go a bit longer, 40-45 mins.

One time I tried to do both the cockring 5 mins, then jelk 5 mins (3 sets each in total), and oh bhoy, what a difference. I think that was the best exercise I had so far, even better that the pump. But I feel that after this type of exercise I need to recover 1-2 days as I was squeezing with good force during the set.
BTW, thanks for the vid DLD, that's a good explanation of a dual-compression jelq

Nooby_Dick said:

I try not to keep it on too long. About 5 minutes during the morning shower, and then about 30 mins after bathmate pumping with 1-2 minutes break/massage every 10 mins just so the blood flow is restored. Sometimes I can go a bit longer, 40-45 mins.

One time I tried to do both the cockring 5 mins, then jelk 5 mins (3 sets each in total), and oh bhoy, what a difference. I think that was the best exercise I had so far, even better that the pump. But I feel that after this type of exercise I need to recover 1-2 days as I was squeezing with good force during the set.
BTW, thanks for the vid DLD, that's a good explanation of a dual-compression jelq

Click to expand...

We have this video on the forum.
🔗 45. Jelqing and the Slow Squash Jelq for Penis Enlargement.

😀

squirt_inducer_man said:

We have this video on the forum.

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Thanks man, for some reason none of the links worked for me when I was going through the Girth program (SRT 5x5x3) tutorial, so I thought that the videos were private

Nooby_Dick said:

😀

Thanks man, for some reason none of the links worked for me when I was going through the 5x5x3 tutorial, so I thought that the videos were private

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You're welcome. I recommend you to look through all the pinned threads at the top of the forum. There are much important information there, in order to gain as fast as possible.

Nooby_Dick said:

😀

Thanks man, for some reason none of the links worked for me when I was going through the 5x5x3 tutorial, so I thought that the videos were private

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Give them a chance to load. They can take a bit to load