- Joined
- May 11, 2008
- Messages
- 627
So i am doing intense routine but i need more force,more energy,how can i help myself?should i take creatin?amino? drink something...i really need strength!!!!
tnx.
tnx.
Turnover;435784 said:How is your diet, your weight, and do you have a physical exercise routine?
Hi_I_AM_neW19;435940 said:i don't have some diet,but i choose what i eat,i have some fat but nothing serious,sometimes i am running.
sizerp;435994 said:Please don't eat wheat bread or grains containing Gluten. It acts as a psychotropic drug, and makes you crave more unhealthy wheaty-glutenous foods.
Ever feel really tired after eating a big bowl of pasta? Case in point.
If you want to eat truly healthy you will eliminate the immune response stimulating foods such as cows milk, wheat, industrialized produce (pestacide and larvacide containing food), stick to organic, and try to avoid Soy as well.
Eliminate desserts, fast food, soda, processed foods, etc.
Eliminate simple sugars, which cause insulin spikes and put stress on your pancreas, and drink plenty of water.
If you want to supplement with something that will help in both Penis Enlargement and energy levels, try Maca powder.
Turnover;435999 said:I have never head that before. I think pasta is made from starch like white bread, and that is filled with carbs....well whatever the case I feel its important to eat food that is not bad for you AND fun to eat. When it gets to complicated or not taste yummy people tend to ignore eating right.
sizerp;436055 said:I am a certified nutritionist, amateur bodybuilder and LPN (licensed practical nurse)
Turnover;436326 said:How about those 5 hour energy drinks? They are supposed to have less sugar and give you a super boost of energy?
sizerp;436351 said:There are so many additives and chemicals in them, I just see them as more toxic than helpful. Basically, what gives you the energy is the caffeine, and your adrenals can become desensitized so such stimulants, after using caffeine over a long period of time your body needs more and more to have the same effect. It's like any other drug.
Last thing you want to do is bring adrenal failure onto yourself, that leads into a variety of other issues.
gunner0228;436838 said:How about a Pre workout drink?
I take a pre workout supplement called Jack 3D. You can purchase it at any GNC store.
It give me a lot more energy and I feel like I can push through sets a lot faster.
Tho, with this supplement it gives you a warm face and your arms tingle.
I have been reading on another product called C4 extreme. It also has been getting good reviews.
sizerp;437212 said:I'll say it again, simple sugars, refined sugars, any artificial sweeteners induce a toxic effect on your body, which puts stress on your immune system, pancreas, and digestive track.