Congratulations my brother what an incredible day it is! What exactly is the routine you’re using right now?
Well It started when I saw your twisted erect stretches post I'm super hyped I looked into that thanks DLD!
The routine has been mainly pumping, with the 5x5x5 I've been jelqing as far back as I can even behind and underneath the balls, with the twisted erect stretches, along with expressive erect stretches with 3 sets of 30 seconds each way. If I get a good seal I'm able to do stretches while using the bath mate.
morning routine
Breakdown would be 75 mg niacin flush with lots of water to get blood moving
1. Warm up flacid expressive stretches 1 set every direction
2.
Bathmate warm up pump not too intense
3. I'd say its like an expressive jelq, and I've been focusing on the the sides and the bottom not the top when doing them, Expressive Erect stretch along with twisted erect stretch for as long as I can handle without loosing erection.
4. Bathmate again higher intensity and if lucky with a good seal stretches with that. And I clamp while doing bathmate with a ring along with a clamp under the head after seeing redzulus stuff on that.
5. Repeat step 3
6. Repeat 4
7. etc... I'd say this has been taking 45 minutes or so
8. Clamping at the end to try and cement the expansion
Daily sili sleeve all day and stretches when I have time or remember
night routine is similar to the daily and sili sleeve all night
I just pay attention to what my body is telling me and how it feels I have also take a day off from the routine when tired and just do stretches with the
LengthMaster - Penis Bundle Stretcher & Weight Hanging.
I'm kind of all over the place with my routine before these gains I was getting super frustrated with what I was doing before and decided as long as I'm doing something it will work out and my apologies if its unclear and unstructured but I definitely was getting burnt out before my focus went completely to expressive themed stuff.
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