- Joined
- Jul 4, 2014
- Messages
- 169
After reading about kegel and I found out that it is important to include it into all PE routine. I still have doubt doing kegel and I am unsure if I am doing it the right way. The way I kegel is like the way I stop my urinate. My balls also tug back a little when I do this. Am I doing it correctly? Post some feedback here to help me and others who do not know how to kegel correctly. Thanks