mrchino;711904 said:I'm not even.over weight im.only.6ft and.weigh 170
mrchino;711910 said:so how would.I do that
kyomoto;711956 said:Watch what you eat. You can do a combo of: (* signifies optionals)
-caloric deficit
*cardio/weightlifting
-intermittent fasting
*cardio/weightlifting
-Minimize carbs/ high fats
*cardio (endurance)/weightlifting
-Minimize fats/ high carbs
*cardio (High intensity)
2slow;712235 said:Alot of cardio just isnt gonna get rid of the fat pad. Thats a hard stop to loose. You need to hit your whole cor especially the lower abs. The lowers are the hardest to loose fat. And hit your legs! Especially the inner thighs! The inner thigh has alot to do with your fat pad believe it or not..and eat a clean diet. If your already skinny and have a fat pad this should work and cardio might make you look to small, like skeletor. You dont want that look..theres alot of videos out to show you alot of different exercise to do for your lower abs and your whole cor..but the working the inner thighs will help more then you would think..good luck
2slow;712252 said:Yes you can be skinny with a fat pad. But being skinny and doing more cardio is just gonna make him skinner. He needs to eat clean and work his cor especially the lower abs and hit his inner thighs. So
2slow;712259 said:Do you have a fat pad?
2slow;712272 said:So your advice isnt working for you so maybe you should take my advice. Because i dont have a fat pad..
doublelongdaddy;712345 said:If you are very skinny and still have a fat pad the only thing that will get rid of this would be liposuction. I think in most men with a good diet and exercise routine they can lose the fat pad, I lost mine down to a 1/4" from almost 3" so it can be done. But if the struggle continues, with no results, saving up for liposuction may be a smart move. I hate giving surgical advice but in this case it may be necessary for some men.
2slow;712285 said:Thats cool you do you bro..
kyomoto;712390 said:Some people do have genetics that curse them with most fat residing in the pubic bone area.
doublelongdaddy;712443 said:And it is so hard to isolate the area to cause a reduction beyond that of diet and exercise, meaning you can not spot train.
2slow;712252 said:Yes you can be skinny with a fat pad. But being skinny and doing more cardio is just gonna make him skinner. He needs to eat clean and work his cor especially the lower abs and hit his inner thighs. So
Munto;712549 said:I started to do some core strength training recently in combination with my already doing: Peak 8, Peak Fasting and Strength-Training
mrchino;712614 said:I ain't.even tripping on.the fat pad no more this cold.weather got.my.flaccid like 2 inches lol it's scary sight to see lol.
2slow;712645 said:You can isolate muscles you train. Just gotta have the right routin that target that pacific area. If you can work just the bicep or forarms or chest then why cant you isolate the lower abs were the fat pad is? Because i do target that area..and liposuction isnt a cure it will only fix the area for a short period of time and it will come back with out exercising. So why not just save the money and put in the hard work it will take? DO you think body builders say hey contest time to go get my fat pad lipoed? Makes no sense. The right food and the right exercises and time is all one needs..when your doing p.e. and you dont make gains in 3 months does that mean time for surgery? Or do you keep going? Eat right train hard