- Joined
- Jun 8, 2023
- Messages
- 10
Hi guys.
I am new and just tried hanging 6 days a week 2×30min (5pounds) and pumpint 6 days a week 3×15min. I do it for about 2 months now and allready made some very good gains. (About 0,7inch in Bönen pressed length errect)
But my question is if this is too much for the beginning because it's hard to increase when there is a Plateau?
I love my routine and it works fine, but maybe it's not a good way to start?
I am new and just tried hanging 6 days a week 2×30min (5pounds) and pumpint 6 days a week 3×15min. I do it for about 2 months now and allready made some very good gains. (About 0,7inch in Bönen pressed length errect)
But my question is if this is too much for the beginning because it's hard to increase when there is a Plateau?
I love my routine and it works fine, but maybe it's not a good way to start?