Got my hanger !!

Looking to do 1 hour a day, 7 days a week. 1 pound weight. Wish me luck !

You're going to need more than a pound. I suggest 5 pounds instead.

Best of journey brother. May need to up it to 2lbs in 1 months to max the gain. 2.5lbs is the most optimal based the long hour tissue growth. DLD is spot on for 5lbs to initial first hour elongation and 2.5lbs for the rest of the time for optimal growth. Been proven by many studies.