theman6;679738 said:So the fat pad. I have 6.3 bpel when I pull my fingers in
But if not its 5.9
Is there a way to decrease the fat pad? What excercise a?
ChilDsh;680767 said:You have to eat healthy and do cardio..simple as that..no sugar,junk food,coca cola,etc,etc.Eat healthy,don't eat a lot,exercise.
runningignus;681124 said:Damn, damn, damn lol. Do gotta have it haha. Something as simple as a lollipop will benefit greatly. That way your not raiding the snack cabinet before bed.
runningignus;681521 said:We have those days. It's the days we get back on track that shows our motivation.
doublelongdaddy;681552 said:Yeah, I have to be diligent with what I keep in the house to eat. I weighed in this morning at 185 pounds, which means I have gained about 2 pounds. I am coming to a place where exercise may be necessary to lose that extra 10 pounds. But today I am back on the diet and those couple pounds will be gone quickly.
MoreThanLuck;682147 said:DLD, you need to lift bro. Sounds like for the most part you have your diet in check, but after awhile of that you will plateau. Your metabolism comes from the amount of lean muscle in your body. About 4-5 years ago I was 230 lbs, nearly 36% body fat. Just the most horrible I've ever been. I did straight cardio for 3 months and I lost 55 lbs, but I was struggling to keep it off (I was skinny fat). This is when I decided to say screw it and build muscle mass. Today I'm nearly 200 lbs, but I look much leaner. I look fantastic naked! But most importantly, I can eat more without having those huge fluctuations in weight cause my metabolism is much higher.
doublelongdaddy;682196 said:You are very right and I know this, I am just waiting for the inspiration to hit. I am so close to where I could go to a gym but now there completely. I suppose I could do this at home but that does not help me with my social issues. The plan is to hit 180 and get up the courage to get to a gym. I used to be a very muscular guy when I owned the Gym in the past. I know muscle memory is pretty quick so I am getting excited about this. I am pondering if I should show my progress pictures yet, they are pretty impressive but I could look even better. Should I post what I have so far?
MoreThanLuck;682230 said:Whatever you feel comfortable with. I feel just like you; like I could always look better so I never take the snapshot. Nothings better motivation than seeing where you came from, then looking at where you are today. That's for sure!
doublelongdaddy;682343 said:Well I can tell you this much, I am so glad I took before shots and shots as I was dropping the weight, it is an amazing transformation.
lightlyfried;684829 said:What you have to remember with sugar is that it's a lot of calories for very little volume. There is no other reason sugar makes you fat other than the fact you can eat a lot of it without being full. The insulin response can be avoided being eating enough fiber and fat with foods. The GI of foods is tested on a fasted individual, so once other food is added you tend to see it become irrelevant. A classic diabetes diet is all carbs and no fiber. My sister being a prime example. Eat around 10-15g of fiber per 1000calories you eat. If anyone else want's advice on the gym and nutrition feel free to hit me up, this is my forte.
Munto;685623 said:DLD posted this exercise a while ago^^
And I do it once or twice a week for 5 minutes. At the very least I'm exercising my abs
http://www.mattersofsize.com/forum/...ch-the-secret-to-eliminating-the-fat-pad.html
Munto;685623 said:DLD posted this exercise a while ago^^
And I do it once or twice a week for 5 minutes. At the very least I'm exercising my abs
http://www.mattersofsize.com/forum/...ch-the-secret-to-eliminating-the-fat-pad.html