tkto;614336 said:I get red dots if I don't warm up. You can do that with heat, or by gradually increasing intensity of the session
js279169;614120 said:I've been doing the newbie routine and I have a couple of questions about masturbation? I usually do it twice a day, is that too much? How often do you guys jerk off? How badly does it affect EQ? Also what if I'm horny and my dick gets hard during jelqing, after say 60th jelq?
Thanks
HEALTHY;615410 said:Very important: Before your bathmate workout, you must have to do a great cardio workout to warm up your body then you put your penis in erection, after this you put your penis in the flacid state. Then you do your stretchings and only after you do your bathmate routine. It is safier and more effecient. If you want good results eat healthy, avoid meat, dairy products, bread and white rice and white pasta. Drink a lot of water, 2 glasses each hour, breath abdominal and avoid ejaculation, it drains all your energy and limits your results. Good training. God Bless.
HEALTHY;615410 said:Very important: Before your bathmate workout, you must have to do a great cardio workout to warm up your body then you put your penis in erection, after this you put your penis in the flacid state. Then you do your stretchings and only after you do your bathmate routine. It is safier and more effecient. If you want good results eat healthy, avoid meat, dairy products, bread and white rice and white pasta. Drink a lot of water, 2 glasses each hour, breath abdominal and avoid ejaculation, it drains all your energy and limits your results. Good training. God Bless.
jordey;616139 said:just wanted to note that meat isnt bad for you, and the others on the avoid list are perfectly fine and healthy when eaten in moderation.
BornInFigi;616313 said:I eat meat with every meal.
jordey;616139 said:just wanted to note that meat isnt bad for you, and the others on the avoid list are perfectly fine and healthy when eaten in moderation.
jordey;616453 said:pretty much same here, apart from breakfast
jordey;616139 said:just wanted to note that meat isnt bad for you, and the others on the avoid list are perfectly fine and healthy when eaten in moderation.
BornInFigi;616553 said:Can't grow quads or a big dick without it.
tkto;616557 said:Yea dude just look at dld, he smokes withcigarretes. I used to smoke a bunch of Newport's back in my tecato days
jordey;616670 said:and it tastes so good - with no evidence to back up its bad for humans, i say keep eating