doubts about exercise

balão;598539 said:

and as the exercise straight out and straight up?

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doublelongdaddy;598540 said:

what are your doubts?

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balão;598563 said:

My question is how this is done, the dld I was wondering what I should be doing beginner routine routine routine a forum or association are still not sure, because now bought the membership. routine that I do the newbie routine or forum membership ,,,,, a routine

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doublelongdaddy;598617 said:

Start with Phase 1, it is where most of us have started and it brings great foundational gains and prepares you for more intense work.

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balão;598777 said:

If you are talking dld who am I to disagree. Thanks for your help.

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