i think if not we need one. Maybe a thread or actual site page that has every excercise on it like Supra Slammers and the newbie routines. Basicly anything that is effective and dld thinks is worthwhile
i think if not we need one. Maybe a thread or actual site page that has every excercise on it like Supra Slammers and the newbie routines. Basicly anything that is effective and dld thinks is worthwhile
I am going to be adding a ton of exercise to the paysite including REDZULU'S collection of exercise and SUPRA'S collection. I am going to Florida in a week and I will hopefully have these completed upon my return. I am also going to include THE POWER ASSIST exercises, Hanging instruction along with all of my newest exercises.
This is a good suggestion. A quick reference, similar to a glossary or such, would be a great addition to the paysite. Unfortunately, those of you that are not MOS members really can't expect DLD to put out all his best stuff on the table in such a format. Join MOS today!