Ok im a paying member and i see that DLD has a huge amount of excercises. Now my question is. are all those excercises split up among the 4-5 phases? Are there some excercises that are just optional that you can combine with the newbie routine?
Ok im a paying member and i see that DLD has a huge amount of excercises. Now my question is. are all those excercises split up among the 4-5 phases? Are there some excercises that are just optional that you can combine with the newbie routine?