Is this workout effective?
I use to do a newbie routine than hang for an hour.
Now I am just doing a newbie routine and hanging for 30 min in one session.
Ive gotten real busy and dont have time to hang for a full hour anymore.
Is this still effective?
Also ive been doing the newbie stretch since july, should I change it up?
I use to do a newbie routine than hang for an hour.
Now I am just doing a newbie routine and hanging for 30 min in one session.
Ive gotten real busy and dont have time to hang for a full hour anymore.
Is this still effective?
Also ive been doing the newbie stretch since july, should I change it up?