Hi guys,
I've had a few months experience with extender then stopped due to uni workload. I've got back into things last year and did a stretching/jelqing/Bathmate routine for a month before I went away for a trip and dropped off in consistency. I've yet again gotten back into things and have been doing the beginner bathmate routine (warmup, stretch, 5x3 bathmate/jelq sets, edge and warm down. I do this 4-5x a week as I spend weekends with the gf.
I haven't measured again yet but have noticed the PE grade erections are back in full force and my flaccid hang is good.
My questions is that, can I be training harder? A lot of reading suggests people are doing much less work to start in order to condition themselves during their first 3 months and while I have some experience I have not been consistent for that long before.
Should I up the intensity until I start to see negative PI's or just pace myself and stay consistent for a while longer? I have the option to work from home at times and I think using the extender would be a great increase in efficiency .
edit: More detailed example of my routine,
~5-10min warm up with hot washcloth
length:
~30s stretching down, down left, down right
20 rotary stretches
~30s stretching out, left, right
20 rotary stretches
~30s stretching up against stomach, left, right
20 rotary
repeat stretching circuit 3x
girth:
3x5 minute bathmate sessions with 5min sets of jelqing super sets.
edging ~20-30min, I try not to ejaculate as I've heard that hinders gains but damn is that ever hard to do.
There have been a couple days I haven't used/had access to my bathmate inwhich I substituted that time for more jelqing.
I've had a few months experience with extender then stopped due to uni workload. I've got back into things last year and did a stretching/jelqing/Bathmate routine for a month before I went away for a trip and dropped off in consistency. I've yet again gotten back into things and have been doing the beginner bathmate routine (warmup, stretch, 5x3 bathmate/jelq sets, edge and warm down. I do this 4-5x a week as I spend weekends with the gf.
I haven't measured again yet but have noticed the PE grade erections are back in full force and my flaccid hang is good.
My questions is that, can I be training harder? A lot of reading suggests people are doing much less work to start in order to condition themselves during their first 3 months and while I have some experience I have not been consistent for that long before.
Should I up the intensity until I start to see negative PI's or just pace myself and stay consistent for a while longer? I have the option to work from home at times and I think using the extender would be a great increase in efficiency .
edit: More detailed example of my routine,
~5-10min warm up with hot washcloth
length:
~30s stretching down, down left, down right
20 rotary stretches
~30s stretching out, left, right
20 rotary stretches
~30s stretching up against stomach, left, right
20 rotary
repeat stretching circuit 3x
girth:
3x5 minute bathmate sessions with 5min sets of jelqing super sets.
edging ~20-30min, I try not to ejaculate as I've heard that hinders gains but damn is that ever hard to do.
There have been a couple days I haven't used/had access to my bathmate inwhich I substituted that time for more jelqing.
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