I Clamp Once in the Morning before work for around 20/30 Minutes and Bend 2/3 Times during this period while clamped for no more than 30 Seconds each Bend, after my Last bend I get myself extremely Hard and clamp down 1 more notch and I let my erection subside for about 5/7 Minutes (My Top Vein is prominent during clamping and this is a Positive PI for me)
When my Erection subsides after around 5/7 Minutes I Use 3 Hair bands as an ADC and wear this all day while I am at work -- Consistently Growing in Girth.
6.125-6.25 Inches Mid Shaft Girth
7-7.25 Inches Base Girth
Good Luck Bro
Peace
Follow the link to learn more about: Girth program (SRT 5x5x3).