jj93;703709 said:I've done basic stretches , but recently started doing bundles & __________ stretch trying to hold for as long as possible..... Gonna try the squat behind the cheek stretches for 5 minutes in each 20/25 minute sessions , 2 sessions a day..... Jo
jj93;703718 said:I will definitely take all your advice onboard, thanks bro.....
kyomoto;703708 said:What's the most intense routine you've had through your whole time doing PE?
LONGERDICK7+;703729 said:im a bit too tired of warming up LOL i just grab my LM and start my strething routine i havent felt any pain...learning to increase intensity is key i think..
that would allow you to feel how hard to go....
Threak-X;703752 said:I've done PE-training both with and without warming up for a 3-month period at a time to see what the difference is. I found for myself, when warming up properly, which only takes 5-10 minutes. I get a better stretch and a better result(gain) in a shorter amount of time. IMO, warming-up is crucial to any physical endeavor whether its PE, sports, singing, dancing, and so...
...it's loosens the issues to have more give and less resistance to when excessive stress/pressure applied. In turn, a more consistent and better performance each time you PE-train.
kyomoto;703759 said:Oh it's definitely beneficial, I'm just lazy as fuck. I need to start warming up again :/
Threak-X;703761 said:Yeah, most people neglect warming up after awhile because they want to immediately start training...
...even when I do my exercises (weight-training), I do warm-up sets; I end up lifting more (poundage) when I properly do it.
I don't think it's necessary to "warm-down", just keep it elongated for the recovery process using whatever method of your choice. The Gap will close in time, try not to get overzealous and fixated on it. At this stage it's more about the focus on the process and not the goal.kyomoto;703770 said:Yeah Ima try to warm up as much as possible even if i dont warm down. And some exciting news for me I measured just now and my BPFSL is 7.875" that means i just need to close the gap :D I'm so close to 8" BPFSL i want to close the gap right now so my BPEL reaches 8". I try erect stretching but it's not closing the gap anymore, should i just increase the time or what else should i do?
Threak-X;703752 said:I've done PE-training both with and without warming up for a 3-month period at a time to see what the difference is. I found for myself, when warming up properly, which only takes 5-10 minutes. I get a better stretch and a better result(gain) in a shorter amount of time. IMO, warming-up is crucial to any physical endeavor whether its PE, sports, singing, dancing, and so...
...it's loosens the issues to have more give and less resistance to when excessive stress/pressure applied. In turn, a more consistent and better performance each time you PE-train.
Threak-X;703773 said:I don't think it's necessary to "warm-down", just keep it elongated for the recovery process using whatever method of your choice. The Gap will close in time, try not to get overzealous and fixated on it. At this stage it's more about the focus on the process and not the goal.
jj93;703718 said:I will definitely take all your advice onboard, thanks bro.....