over training

So I had a moment where at the beginning of my urine stream there was some blood. Please advise on this. It was clear the ret of the way. What to do PLEASE??!

I've noticed on days that I get a full 25 minutes or more of stretching in, that even after using a silisleeve or UJ wrap, I end up smaller. Typically the next day everything returns to normal. Am I missing something obvious? Am I over training?