A stretch not so popular?

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pietboga

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I was wondering why I hear so less of A-stretch, and its mostly not in peoples favourite excersise do you have it in your routine?

I do the A stretch in combination with other strecthing like helicopter and internal stretching, erected bend. But the A stretch gets me a good hang and lets me control my hang.

I do it like this.

7-10 min warmup
I sit down. Do some normal stretches about 3-4 minutes.
Get semi erect to blood flow again.
I grab under the head and do an A -stretch.
First I need good grip. Than I feel with the hand im strechting where I am. For example when I stretch I feel the end of my other hand whos the support, after that I wanna not feel the hand but hang lower, you slowly close your eyes and imagine a bit its bigger (or has to get bigger) and pull it a bit down, now the hand thats is pulling isnt touching ur hand/arm that is supporting (or less touchng). Than after I try to like touch my balls and stay there with the hand Im pulling. I going slowly every session. The grip can be difficult but the stretch is amazing. Dont go to hard on this one... but its worth the try, It really pumped my Erected lengs flaccid/erected.

I do about 6 or 7 of these variating from 20-50 secs each pull. I got nice resulst from it In combination with my other lenght excersice. I think in combination with my just arived Bathmate, I could get to my 1st goal of 8'x6.5 EL' ...7'2x6'0 in now.. started as a 6x 5

Good luck with your routines. Hope maybe it will help you maybe pass a plateau
 
Iwillbe9;491379 said:
I sometimes do them but I do these now http://www.mattersofsize.com/forum/...or-the-ultimate-length-routine-A-Study-by-DLD
Click to expand...


I have an idea for an ADS that would work using kinetic energy to cause plyometric gains. Just some drawings so far but I am working on it. I was playing with the idea of heavy springs or very resistant exercises bands. This would be ideal for guys on the move. If you are walking a lot, running, using legs all day, this device could really boost gains.
 
doublelongdaddy;491422 said:
I have an idea for an ADS that would work using kinetic energy to cause plyometric gains. Just some drawings so far but I am working on it. I was playing with the idea of heavy springs or very resistant exercises bands. This would be ideal for guys on the move. If you are walking a lot, running, using legs all day, this device could really boost gains.
Click to expand...

That sounds good DLD! Be looking forward to seing this new device :)
Keep us posted on this
 
Both definitions are from Wiki

The kinetic energy of an object is the energy which it possesses due to its motion. It is defined as the work needed to accelerate a body of a given mass from rest to its stated velocity. Having gained this energy during its acceleration, the body maintains this kinetic energy unless its speed changes. The same amount of work is done by the body in decelerating from its current speed to a state of rest.

Plyometrics, or "plyos" for short, are a type of exercise designed to produce fast and powerful movements. They are generally used by athletes to improve performance in sports, especially those that involve speed, quickness and power[1]. In addition, it is possible to find plyometrics used in the fitness field, but to a much lesser degree. Thus, plyometric exercises is when you use explosive, fast-acting movements to develop muscular power and to improve overall speed. In other words, it's an exercise that allows muscles to exert maximum force in the shortest amount of time possible.

My ideas combine these two factors using the bodies natural movements for energy while the short bursts of intensity serve to bring Plymetric gains.
 
hepcat;491482 said:
I know in sports they have muscle confusion, which keeps changing quickly. So they would do completely different exercises over time so your muscles don't get used to only certain exercise. Is this similar in Penis Enlargement? If so would it be a new idea or is that what you were trying to say in your post above?
Click to expand...


Very much so. The variation of different angular stretches will claim gains from areas you may not regularly stretch. I would also think that the device could have variable tension to make it a progressive tool. So far I am stuck on this part of it but it is something to work towards. The penis is similar in the sense that it can become used to any one particular exercise and lose its potential to gain, this is why it is good to attack from multiple angles. This is still in the thought chamber, I am just playing with ideas at this point.
 
You know, today I did lots of A stretches. Must be as I read this yesterday.
 
doublelongdaddy;491422 said:
I have an idea for an ADS that would work using kinetic energy to cause plyometric gains. Just some drawings so far but I am working on it. I was playing with the idea of heavy springs or very resistant exercises bands. This would be ideal for guys on the move. If you are walking a lot, running, using legs all day, this device could really boost gains.
Click to expand...

nyah-nyah!!

I beatcha to it!

I just duck-taped my dick to a Shake-Weight (as seen on TV) and jumped for Joy.

(patent pending MAXAMEYES 2012, ALL RIGHTS RESERVED)
 
MAXAMEYES;491513 said:
nyah-nyah!!

I beatcha to it!

I just duck-taped my dick to a Shake-Weight (as seen on TV) and jumped for Joy.

(patent pending MAXAMEYES 2012, ALL RIGHTS RESERVED)
Click to expand...

nice one... maybe the key ehat i needed...
 
I saw this girl with those big circular stretchers in her ear lobes that makes the hole extremely big. Got me thinking.... If there were a way to constantly be pulling on the winkle would it work the same?
 
MikeShlort;491521 said:
I saw this girl with those big circular stretchers in her ear lobes that makes the hole extremely big. Got me thinking.... If there were a way to constantly be pulling on the winkle would it work the same?
Click to expand...


We used a picture of a guy who stretched his ear lobes to a record length as a comparison to how Penis Enlargement works.
 
Its funny that I have some thoughts of myself, and than read it after, it means I can think of some Penis Enlargement theories myself. I bet the theories where there before I had them, but still its nice and its nice to read even more about that theorie and other opinions about it. I just read DLD's story by accident about mental state, and picturing u want the penis to touch the ground, mental state is also very important to get good Penis Enlargement results, and thats what Im doing also with the A-stretch imagine u want to get ur penis to the ground. Knowing like DLD says, you will never come even near that point, its a mental state, where U feel like loose from everything but your strecht, your penis and the ground.
 
pietboga;491876 said:
Its funny that I have some thoughts of myself, and than read it after, it means I can think of some Penis Enlargement theories myself. I bet the theories where there before I had them, but still its nice and its nice to read even more about that theorie and other opinions about it. I just read DLD's story by accident about mental state, and picturing u want the penis to touch the ground, mental state is also very important to get good Penis Enlargement results, and thats what Im doing also with the A-stretch imagine u want to get ur penis to the ground. Knowing like DLD says, you will never come even near that point, its a mental state, where U feel like loose from everything but your strecht, your penis and the ground.
Click to expand...


Aim for the stars and you will probably hit the moon!
 
hepcat;492017 said:
I'll look into it after I recondition myself doing the newbie routine with no equipment. I don't want to chance it and another injury happens immediately when I start up again. I'll keep the Bathmate and the SG in the closet so I can implement them only when I feel my gains through manual work have been completely exhausted. If another huge set back occurs it would probably be my cue to give up on Penis Enlargementing.<:(
Click to expand...


No more set backs! Only gains from now on.
 
hepcat;492159 said:
Yeah DLD I know your positive outlook is how I should look at things. I am already using this to stay motivated. It's just frustrating when you see all these other people gaining, and knowing I can get these gains also, sometimes tests my patience.

Thanks for your encouraging words. I know when I am back into the swing of things I'll start gaining. I realize that having a negative outlook on things could possibly cause me to not make gains. I have been concentrating on losing weight (fucking psych meds) and have been going to the gym a few days each week (About 3-5 days a week). I never belonged to a gym before, but it is more inspiring when you are around other people also trying to improve they're bodies and/or self-esteem, rather than doing exercises by my self.

Again thanks for the support. I am now envisioning myself as a fast gainer.:)
Click to expand...

I feel you 100% and I understand you also. Give yourself the time you need to work through this and get your head in a better place. Sometimes this is what I need to do. What are the psyche meds you are taking?
 
pietboga said:
I was wondering why I hear so less of A-stretch, and its mostly not in peoples favourite excersise do you have it in your routine?

I do the A stretch in combination with other strecthing like helicopter and internal stretching, erected bend. But the A stretch gets me a good hang and lets me control my hang.

I do it like this.

7-10 min warmup
I sit down. Do some normal stretches about 3-4 minutes.
Get semi erect to blood flow again.
I grab under the head and do an A -stretch.
First I need good grip. Than I feel with the hand im strechting where I am. For example when I stretch I feel the end of my other hand whos the support, after that I wanna not feel the hand but hang lower, you slowly close your eyes and imagine a bit its bigger (or has to get bigger) and pull it a bit down, now the hand thats is pulling isnt touching ur hand/arm that is supporting (or less touchng). Than after I try to like touch my balls and stay there with the hand Im pulling. I going slowly every session. The grip can be difficult but the stretch is amazing. Dont go to hard on this one... but its worth the try, It really pumped my Erected lengs flaccid/erected.

I do about 6 or 7 of these variating from 20-50 secs each pull. I got nice resulst from it In combination with my other lenght excersice. I think in combination with my just arived Bathmate, I could get to my 1st goal of 8'x6.5 EL' ...7'2x6'0 in now.. started as a 6x 5

Good luck with your routines. Hope maybe it will help you maybe pass a plateau
Click to expand...

The A-Stretch is a very powerful exercise and can be done more better with a LengthMaster - Penis Bundle Stretcher & Weight Hanging. We rarely talk about this exercise. I've mixed the A-Stretch together with the LengthMaster rolls. I did both together when I was actively training for length.
 
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