Pelvic area / Fat pad hiding most of my penis...

I agree with Mike, fitness needs to be easy and doable for it to stick. Don't go crazy, try just adding a 20 minute walk per evening, or maybe a light job 4 times a week, something simple to get things started. Once you see some small changes you will be further inspired to make your routine more. Too much, too soon is usually a fail, take you time and enjoy your training, there is not a rush.
 
Well, ive been doing this routine since before I was in the military. So its nothing way too crazy.

Its pretty much 30 minutes of jogging on the treadmill then the other 30 on an eliptical.

The last hour is heavy weightlifting with different sets each day.. Chest shoulders legs and abs.

In highschool playin football I was at 305 bench and 550 squat and it got way higher in the military but went down after I left. So im workin on gettin back to my old max, im not far off.

I do running with my dog aswell so im getting a good ammount of cardio. But ill check into the leg exercises. Thanks guys
 
if you're working out that much, I think the fatpad issue is more diet related.
 
also, it's probably time to shock the system and change up the routine. I would suggest mixing in some crossfit exercises and doing that 3 times per week. You can find crossfit exercised all over the internet so finding a couple of routines shouldn't be too difficult.

Good Luck!
 
You should also do your running after lifting.
Pretty much anyone I've ever talked to has told me running after lifting works the muscles you have just worked out more and tightens up your body better.
You can still run for a few min before just to get warmed up
tbone is right though. You gotta mix it up. Maybe change diet too, don't eat to lift heavy, eat to tone or soemting.
 
Heat97 said:
I still consider myself to be physically fit, ive just gotten out of the military and im eating healthy / I exercise for 2 hours everyday.. No exceptions. I weight in at 168 and im 6,5 in height

Ive gained a half inch to my Non bone pressed erect length.. Some im now at 5.5 inches
And my Bone pressed erect length seems to be at 6 5/8... Thats fucking close to 7...

I first measured my BPenis EnlargementL to 6 1/4 but I guess I wasnt fully erect. I really am 6 5/8

Thats like an inch of my fat pad / pevic area covering up my penis..

I have 2 questions...

Is the Bone pressed erect length your TRUE and REAL penis size?

If thats the case.. I have some changes in exercises I need to do...

If thats the case... Ive heard that the fat pad area is one of the last places on your body to loose fat -.-

Lol.. Im fucked.. I hope theirs some specific pelvic bone area exercises to help loose fat, google hasnt been being helpfull with this subject.. But if anyone else had this problem and know any fixes.. Please do post it. I would greatly appreciate it.
Click to expand...

Your bone press erect length measurement is your true size. I don't allow my non bone press size bother me. I focus mainly on BPEL.

Like someone said up there, you need to up your cardio workout. The fat pad is very tough to reduce because, you need to lose fat in other parts of the body before you can reduce the fat pad very well.
 
It is so important to deal pad. Losing the fat pad can yield 1 to 2 inches
 
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