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You will want to use the rings after completing the 5x5x3 routine. Idea is to retain the blood and expanded state you achieved from your...
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Thank you! I tried air pumping for the first time, because I wanted to experiment a bit, and the water would have made it a bit...
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Thank you! I'm happy to be here! I have the rings that came with the package, as well as the ring attachment for the bottom of the...
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Hello everyone, I'm new here. I'm 28 and decided to try out pumping because even though I was a bit scared by some stories of people...