kriskros's latest activity

I know I am getting you all tired with my questions but do you mind explaining me why is it bad to reach extreme fatigues? I could swear...

Shall I do this daily or each other day (because I am doing 5x5x3 too)

Ok so based on your scientific words (I am saying scientific because it is really hard for me to understand 100% what you say) I...

That may work in your favor. But I would say lessen the clamp to intervals of 3 minutes each. Spread it out more, but work hard to...

I was thinking on just doing 5x5x3 and then use this device slightly and not at max to do clamping for 30 mins. 5 mins clamping 5 mins...

Tbh I never though how it can help me with ssj. Cate to explain? Also just using it lightly with 5x5x3 will bring more results or not?